BALANCE — CHATAN, OKINAWA
Meet Ellie, founder of BALANCE.
Meet the person behind BALANCE in Chatan, Okinawa. Discover how Ellie brings personal attention, re・Frame exercise® and Pilates into a calm studio setting.
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FOUNDER / INSTRUCTOR
Your own starting point.
Your goals. Our shared starting point.
OUR SPACE
Room to breathe. Space to be yourself.
A calm space to pay attention to your body. Small sessions leave room for your own pace.
Access & contact
HOW WE PRACTISE
Listen. Notice. Explore together.
A conversation first
Share your goals, experience and questions. Your priorities are the starting point for the session.
Attention in movement
Explore your posture and what you feel as you move. Practise with cues suited to the session and your experience.
Time to reflect
Talk about what you noticed and ask questions. Discuss a next step and lesson format that fits your routine.
A LITTLE MORE TO EXPLORE
