BALANCE — CHATAN, OKINAWA
A practice that starts with you.
Your posture, movement and experience guide each session. At BALANCE in Chatan, Ellie combines re・Frame exercise® conditioning and Pilates to help you explore a practice suited to your body.
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Know your body. Find your way to move.
At BALANCE, skeletal conditioning and Pilates bring attention to your individual posture and movement patterns.
THE PRACTICE
Notice. Explore. Practise.
Awareness
Explore your posture, breathing and everyday movement.
Conditioning
Explore a comfortable foundation for movement, suited to your body.
Practice
Practise new movement patterns through Pilates.
Experiences and progress vary. Sessions are movement instruction, not medical treatment.
How does it differ from Pilates?
Explore the method and comparisonPilates develops practice in coordinating movement with breathing. The re・Frame exercise® approach also looks at the foundations of posture and movement. At BALANCE, the approach is adapted to the person and the session.
A FEW THINGS TO KNOW
Your questions, answered
Can I join as a beginner?
Yes. Sessions can be adapted to your pace. Share your goals and any concerns before starting.
What should I bring?
Bring comfortable clothing and drinking water. Confirm any other requirements when booking.
How do I book or change a session?
Use the booking system. Please check cancellation and rescheduling terms when booking.
A LITTLE MORE TO EXPLORE
